In 2015 I saw a client named Ann who who struggled to get more than 5 hours of sleep a night. She had two young kids, worked full time as a photographer, and her stress and anxiety were at the limit.
She knew that her lack of sleep was making the rest of her life much harder than it had to be.
She felt like a bad mom for being too tired to give her kids the attention they needed. Her business was struggling because she was so overwhelmed.
Ann was exhausted and stumbling through life like a zombie. She just couldn’t shut off her mind and sleep at night, and it was ruining her life.
One day she nearly got into a car accident on the freeway because she was so tired. She safely pulled over to the side of the road and asked herself…
“Is life supposed to be this exhausting?”
The answer to that question is, no!
You can train your brain to sleep and live a wonderful life if you have the right tools. Ann did it and now she goes to sleep fast and stays asleep all night.
If Ann’s story reminds you of your own, know that you too can train your brain to sleep too.