Elite Man Resources

Hey there, I’m Benjamin!

Thanks for coming by. Down below are some resources that I mentioned on the EliteMan podcast. Really effective techniques like my 15 minute guided mindfulness meditation and a podcast episode all about how meditation changes your brain.

This will help you become stronger, have more emotional control, and feel more calm and centered throughout the day.

If you want even MORE resources (like my Anti-Anxiety Toolkit) as well as to stay connected with me, sign up to my e-mail list below. That way you can continue to improve your life with actionable tools and tips that I send out on a regular basis.

Get the latest tactics and strategies, as well as my anti-anxiety toolkit.

Resource 1: Mindfulness meditation

This is a meditation to teach you the basics of mindfulness. Mindfulness gives you more emotional control, which means you are able to handle the shit life throws at you much easier. I recommend a daily meditation practice, because after 8 weeks of daily practice various areas of the brain begin to change.

Resource 2: Podcast episode

If you are interested in meditation and want to find out more about how it changes your brain, check out this episode of the ‘Shut Up, Brain’ podcast.

It’s all about 4 POWERFUL ways that meditation changes your brain according to science.

More episode of the ‘Shut Up, Brain’ Podcast

Using meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.


The Best Lessons from 100 Episodes – SUB 100

I've recorded 100 episodes of the podcast now and reached my goal. I talk about the lessons I've learned from undertaking (and completing) such a big project, some of the hidden backstory you [...]

Continue to Evolve – SUB 098

What is the next step of your evolution? Is there a part of yourself that is lagging behind and needs to face a change? How can you trigger that next level within yourself? [...]

Struggling to Find a Hobby – SUB 095

Today's letter comes from Katelynn who is struggling to find a hobby and find that she is often times bored and uninterested on the evenings and weekends. In this episode I dive into [...]