Elite Man Resources

Hey there, I’m Benjamin!

Thanks for coming by. Down below are some resources that I mentioned on the EliteMan podcast. Really effective techniques like my 15 minute guided mindfulness meditation and a podcast episode all about how meditation changes your brain.

This will help you become stronger, have more emotional control, and feel more calm and centered throughout the day.

If you want even MORE resources (like my Anti-Anxiety Toolkit) as well as to stay connected with me, sign up to my e-mail list below. That way you can continue to improve your life with actionable tools and tips that I send out on a regular basis.

Get the latest tactics and strategies, as well as my anti-anxiety toolkit.

Resource 1: Mindfulness meditation

This is a meditation to teach you the basics of mindfulness. Mindfulness gives you more emotional control, which means you are able to handle the shit life throws at you much easier. I recommend a daily meditation practice, because after 8 weeks of daily practice various areas of the brain begin to change.

Resource 2: Podcast episode

If you are interested in meditation and want to find out more about how it changes your brain, check out this episode of the ‘Shut Up, Brain’ podcast.

It’s all about 4 POWERFUL ways that meditation changes your brain according to science.

More episode of the ‘Shut Up, Brain’ Podcast

Using meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.


Creating Your Own Kingdom – SUB 080

In this episode of the shut up brain podcast I talk about an interesting mental exercise that might be a little bit whimsical. What if you were given a magic kingdom? If you [...]

Self Care 101 – SUB 079

Have you ever felt guilty about taking time off for yourself? Or maybe you are interested in the best ways to prevent burnout and stay productive? Either way a good self care routine [...]

Your One Thing – SUB 074

This is a talk from one good friend to another about goals and success. In this episode I invite you to sit down and have a cup of tea with me while we [...]

The Hydra Method of Solving Problems – SUB 072

We all want the one trick, the one brain hack that will solve our problems completely. Whether it be solving our anxiety, or building more confidence, or ending procrastination for good. But the [...]

Small Choices – SUB 071

This episode is all about the choices we make every day. We tell ourselves, "Oh, this doesn't matter..." if we skip the gym... or skip meditation... or don't say we are sorry... or [...]

Dealing With Toxic People – SUB 060

What to do when you have a relationship in your life that is absolutely draining? This episode goes into the best strategies for dealing with the toxic people in your life. Whether it [...]

How to be Happy Being Single – SUB 054

Being single when you really want to have a significant other can be torture. A person can feel like they are missing out on life or that they are a fifth wheel to [...]

Change Your Life With Your Mind – SUB 051

Our thoughts are so powerful they can change how we experience reality. This isn't hyperbole, it is the truth. In this episode I go over examples of people changing how they see colors [...]

The 2 Secrets of Self Motivation – SUB 042

If you claim you are lazy or a chronic procrastinator, I have a couple secrets that will unlock your potential. These are two methods that will help you become 10x more self motivated. [...]

The Barbarian Test for Success – SUB 041

The ultimate test for success can be found in a simple sentence uttered in the middle of a movie made in 1982. This question can lead you to more strength, more happiness, and [...]

How to Be Emotionally Strong – SUB 039

In this episode of the Shut Up Brain podcast we discuss the most effective ways to build emotional strength, being a solid rock through storms that life throws at you, and what white [...]

The $25,000 Productivity Method – SUB 036

Increasing the amount of tasks you can accomplish in a day is the essence of productivity. When you accomplish the right tasks on a consistent basis you can crush HUGE goals in your [...]

5 Habits to Make Your Day Easier – SUB 032

In this episode of the Shut Up Brain podcast I break down the 5 essential real world habits that can make your life easier. Through trial and error I've discovered the main habits [...]

The Disappointment Antidote – SUB 031

In this episode of the Shut Up, Brain podcast I talk about disappointment, managing expectations, and how you might have some hidden expectations you are placing on yourself or others. I'll show you how [...]

Feeling Hopeless – SUB 030

How can a someone who is 30 years old, has never had a girlfriend, barely any friends, has job they hate, manage to turn their life around? This person feels hopeless. Have you [...]

The Happiness Brain Hack – SUB 020

The happiest man in the world (according to science) has some advice for you. No, I'm not the worlds happiest man, although I took his advice and I am quite a bit more [...]

Holiday Anxiety Survival Tips – SUB 018

If holidays cause you more stress than relaxation, then you are going to want to listen to this episode of the 'Shut Up, Brain' Podcast. I go over my very best survival tips [...]

Mistakes of Beginner Meditators – SUB 010

Meditating is a skill that creates focus and helps one manage anxiety. However, there are a bunch of mistakes that new meditators make that are easily avoided with a little bit of knowledge. [...]

Four Simple Ways to Quiet Your Mind – SUB 009

Brains are fantastic at creating feelings of anxiousness and sometimes you just want your mind to quiet down. There are unhealthy ways to quiet your mind like drinking too much or binging on [...]

Ways to Stop the Negative Self Talk – SUB 003

Your brain can be your worst enemy when it is constantly replaying your worst fears, past mistakes, and catastrophizing the future with negative self talk. This is a prime example when you would [...]