Secrets of meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.

The Best Lessons from 100 Episodes – SUB 100

I've recorded 100 episodes of the podcast now and reached my goal. I talk about the lessons I've learned from undertaking (and completing) such a big project, some of the hidden backstory you [...]

Continue to Evolve – SUB 098

What is the next step of your evolution? Is there a part of yourself that is lagging behind and needs to face a change? How can you trigger that next level within yourself? [...]

Struggling to Find a Hobby – SUB 095

Today's letter comes from Katelynn who is struggling to find a hobby and find that she is often times bored and uninterested on the evenings and weekends. In this episode I dive into [...]

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