Secrets of meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.
I have a confession to make... I haven't meditated much in the past 2-3 months. In this episode I go over why meditation can be so difficult even for a seasoned meditator like [...]
I have a close friend who battled clinical depression for years. Now that he is happy and on the other side, I ask him to tell his story as well as give any [...]