Secrets of meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.
If you have something you've been avoiding, some big, hairy task you need to do... something that just feels impossible. This is the episode for you. Before you listen to the episode please [...]
This is the first episode of the podcast within a podcast called Ask Ben. I answer letters from Kahlan, Maria, and Emmy this episode. Talking Points: Letter from Kahlan the 18 year [...]
When you reach a big goal you will experience a spike of happiness and then..... it's back to normal. That can lead to the evaporation of the drive to maintaining the goal. This [...]