Secrets of meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.

Becoming your own best friend – SUB 110

Are you tired of arguing with yourself? Do you treat yourself as well as you should? In this episode I explain how becoming your own best friend leads to greater productivity, happiness, and [...]

Make a change in 2020 – SUB 102

This is such an important episode to listen to if you want to make a change in 2020. But don't wait until January 1st! Listen to it before then if you can. [...]

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