BrilliantSide – Turn your mind into your greatest ally 2018-03-08T11:37:07+00:00

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‘Shut Up, Brain’ Podcast

The Disappointment Antidote – SUB 031

In this episode of the Shut Up, Brain podcast I talk about disappointment, managing expectations, and how you might have some hidden expectations you are placing on yourself or others. I'll show you how [...]

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My 3 Super Effective (and embarrassing) Ways I De-Stress From Work

In order to relax from the day you need to be able to leave work at work. That is difficult in today’s society where an expectation of 24/7 availability through e-mail, text, and phone calls [...]