BrilliantSide – Hypnosis, Coaching, and Guided Meditations to Be Your Best 2017-11-14T11:10:42+00:00

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‘Shut Up, Brain’ Podcast

Holiday Anxiety Survival Tips – SUB 018

If holidays cause you more stress than relaxation, then you are going to want to listen to this episode of the 'Shut Up, Brain' Podcast. I go over my very best survival tips [...]

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My 3 Super Effective (and embarrassing) Ways I De-Stress From Work

In order to relax from the day you need to be able to leave work at work. That is difficult in today’s society where an expectation of 24/7 availability through e-mail, text, and phone calls [...]