This is the first episode of the podcast within a podcast called Ask Ben. I answer letters from Kahlan, Maria, and Emmy this episode.
- Letter from Kahlan the 18 year old ballerina who wants to improve her body image
- Letter from Maria who wants to process emotions and also share her mental health struggles with people close to them (and have them respond properly)
- Letter from Emmy who wants to know how to stay happy and motivated
- If you have a question you want me to answer on the show, write int to firstname.lastname@example.org (Note that anything you share I will be able to read on the show unless you explicitly tell me otherwise. So don’t share anything you don’t want on a podcast episode)
- Do you have a victory or success? I wanna hear about it! Write in to email@example.com too.
Resources & References
- Free version of Loving Kindness meditation
- More free resources and recommendations
- My Instagram Page – Benjaminagain
- My Youtube Channel