This is the first episode of the podcast within a podcast called Ask Ben. I answer letters from Kahlan, Maria, and Emmy this episode.

Talking Points:

  • Letter from Kahlan the 18 year old ballerina who wants to improve her body image
  • Letter from Maria who wants to process emotions and also share her mental health struggles with people close to them (and have them respond properly)
  • Letter from Emmy who wants to know how to stay happy and motivated

Action Steps:

  • If you have a question you want me to answer on the show, write int to (Note that anything you share I will be able to read on the show unless you explicitly tell me otherwise. So don’t share anything you don’t want on a podcast episode)
  • Do you have a victory or success? I wanna hear about it! Write in to too.

Resources & References

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