In this episode I dive deep on some of the ways to control emotions, especially anger. There are some real world tactics and a 3 step method that has been working for me to control and process emotions so much more efficiently.

Talking Points:

  • Why we want to control our emotions
  • The initial strategy we use to control our emotions as children
  • My story of getting stung by a bee
  • We sometimes don’t stop using those initial strategies to ‘smash’ down emotions
  • What is a better way to control emotions
  • Three step process
    • Recognize the emotions you are feeling… are there deeper emotions besides anger/frustration/annoyance etc…
    • Give yourself permission to feel 100% of the emotion
    • Respond in a healthy way

Action Steps:

  • Email me at if you want your letter read on a future show

Resources & References

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