Have you ever felt guilty about taking time off for yourself? Or maybe you are interested in the best ways to prevent burnout and stay productive?

Either way a good self care routine is critical. In this episode I go over how to create one, why you should, and how to avoid some of the pitfalls that many people make.

Talking Points:

  • Why self care is important
  • Burnout
  • A good analogy for self care with a cobbler and their shoes
  • How my lack of mechanical self care cost me a 1989 chevy suburban
  • You have a set of needs you don’t get to choose, but you must advocate for them.
  • Some good self care examples
  • Sometimes self care is work
  • The difference between self care and laziness

Action Steps:

Resources & References

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