Secrets of meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.
How do you cope when life throws you a series of ups and downs? Do you handle it well? or do you feel like you are being thrown about by an ocean of [...]
FOMO (fear of missing out) is a compulsive desire to experience something or be somewhere motivated not by what you gain, but rather by the fear of what you will potentially lose. This [...]
If you've ever found yourself too busy to do your daily chores, I've come up with a technique that helps you get things done. It's simple and you may have heard it before, [...]
Your brain often times takes short cuts that lead you to the wrong decisions. These are known as 'cognitive biases'. By becoming aware of them you can start to change your behavior and [...]