Secrets of meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.
This is the first episode of the podcast within a podcast called Ask Ben. I answer letters from Kahlan, Maria, and Emmy this episode. Talking Points: Letter from Kahlan the 18 year [...]
When you reach a big goal you will experience a spike of happiness and then..... it's back to normal. That can lead to the evaporation of the drive to maintaining the goal. This [...]