Secrets of meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.
When you reach a big goal you will experience a spike of happiness and then..... it's back to normal. That can lead to the evaporation of the drive to maintaining the goal. This [...]
I have a confession to make... I haven't meditated much in the past 2-3 months. In this episode I go over why meditation can be so difficult even for a seasoned meditator like [...]