Secrets of meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.
Your brain often times takes short cuts that lead you to the wrong decisions. These are known as 'cognitive biases'. By becoming aware of them you can start to change your behavior and [...]
The clothes you wear can influence those around you as well as how you act. In this episode of the podcast I go into the science that says that by dressing well you [...]
A fear of death can paralyze you from living a good life. If you are constantly thinking about you or your loved ones dying then happiness is hard to come by. In this [...]