Secrets of meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.
You might be living small and not realize it. Being held back by fear. In this episode I discuss how to develop a brave mindset and face your fears, becoming strong and more [...]
The things you have experienced are a powerful magic that can help other people. You just have to be brave enough to share your story. If you are looking for a safe place [...]
Here are 6 quick tips you can use to stop anxiety and overthinking. This all relates to a youtube video I did on the same subject. Talking Points: Here is the youtube [...]
If you have something you've been avoiding, some big, hairy task you need to do... something that just feels impossible. This is the episode for you. Before you listen to the episode please [...]
This is the first episode of the podcast within a podcast called Ask Ben. I answer letters from Kahlan, Maria, and Emmy this episode. Talking Points: Letter from Kahlan the 18 year [...]