Secrets of meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.

Struggling to Find a Hobby – SUB 095

Today's letter comes from Katelynn who is struggling to find a hobby and find that she is often times bored and uninterested on the evenings and weekends. In this episode I dive into [...]

Investing in Your Happiness – SUB 092

It's not uncommon to feel guilty about getting yourself something special, even if you really need it. This episode is dedicated to breaking down some of those false beliefs that are preventing you [...]

Messy Self Improvement – SUB 089

The one thing I know about life is it's not perfect. If you are striving to improve your life to the point of perfection, you will always fail. In this episode I read [...]

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