Secrets of meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.
In this episode of the shut up brain podcast I talk about the 3 real life strategies you can use to overcome cravings and urges. Whether it be cravings for sugar, cravings for [...]
Your mind, body, and spirit can be affected by those things around you. The objects in your life influence you in a subconscious way. In this episode I talk about why removing certain [...]
In this episode of the shut up brain podcast I go over some short term and long term strategies that you can use to start to break the habit of Rumination. You know, [...]