Secrets of meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.

Managing stress at work with Julia Arndt

An interview with ex-googler and stress management coach Julia Arndt about how to recognize and reduce stress at work. Key tips to help you avoid burnout and stay productive. Julia's Links: Holiday [...]

The Best Lessons from 100 Episodes – SUB 100

I've recorded 100 episodes of the podcast now and reached my goal. I talk about the lessons I've learned from undertaking (and completing) such a big project, some of the hidden backstory you [...]

Continue to Evolve – SUB 098

What is the next step of your evolution? Is there a part of yourself that is lagging behind and needs to face a change? How can you trigger that next level within yourself? [...]