Secrets of meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.

Creating Your Own Kingdom – SUB 080

In this episode of the shut up brain podcast I talk about an interesting mental exercise that might be a little bit whimsical. What if you were given a magic kingdom? If you [...]

Self Care 101 – SUB 079

Have you ever felt guilty about taking time off for yourself? Or maybe you are interested in the best ways to prevent burnout and stay productive? Either way a good self care routine [...]

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