Secrets of meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.
This episode covers some actionable strategies a person can use in order to reduce (and even eliminate) their fear of flying. I talk about what works, what doesn't, and what can actually make [...]
Self affirmations is the process of repeating phrases to yourself in order to change your brain. The theory goes if you tell yourself you are a 'strong person' with lots of 'self discipline' [...]
What do you do if you have a full time job that takes all of your energy yet you want to pursue a hobby you are interested in? Every day you come home [...]
It's easy to get overwhelmed trying to create 'life balance'. It can be a full time job just trying to manage everything! But what if you didn't have to? What if by trying [...]
The case for willpower is a good one. Have unlimited self discipline, accomplish your goals easily, never be tempted by things that aren't good for you. But the thing is... willpower doesn't work. [...]