One of the best tools you can learn to increase confidence, lower anxiety, and be more badass is meditation.
Meditation is NOT what you think it is. It’s not about calming your mind or stopping your brain from thinking. That is almost impossible to do (seriously, try not to think of anything right now…. super hard!)
What meditation is really for is understanding who you are.
When you do that then you are able to understand why you sabotage yourself and how to stop that pattern in your life. You are able to question the beliefs that are causing your anxiety to increase your confidence. You take your power back and you can turn your mind into an ally rather than an enemy.
This tool is so powerful and so important I give it away for free. You can learn exactly how to meditate with my free ‘7 Day Meditation Challenge‘. This course includes the same guided meditations I gave to my clients that helped them conquer battles like insomnia, stress, and chronic pain.
Meditation isn’t magic, but you will be surprised how easy life can be when you aren’t fighting yourself. Download that meditation now and listen.